Let's

LIGHT IT UP!

Breathwork. Awareness. Movement. Meditation.
$19.99 a month or $199 a year after 3-day free trial Gift this

Light up the connection to your Inner-G by using the BAMM Method. Inspired by Pilates and Yoga, BAMM combines; Breathwork, Awareness (self), Movement and Meditation into one result driven mindfulness practice. MYOMIE's VIP Lounge offers tools to regulate your nervous system, balance your mood and energy levels, decrease stress and increase strength and flexibility. The VIP Lounge offers; practical breathing techniques and short Activating and Restoring BAMM's. Ready to explore BAMM? I can't wait to light it up with you!

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BAMM | ACTIVATING

Breathwork + Awareness + Movement + Meditation
If you are looking for motivation and to increase your energy levels choose a 3-minute Activating BAMM video!

BAMM | RESTORING

Breathwork + Awareness + Movement + Meditation
If you are looking for ways to relax, calm and restore choose a 3-minute Restoring BAMM.

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